Yoga is pretty great; paying for yoga gets pretty pricey. As with most things, paying for classes at a studio does have its perks: specialized attention, tips for improvement, and more—but classes can cost $15 and more per class, which adds up when you’re a regular attendee. Fortunately, there are plenty of options for free yoga, especially if you’re new to the practice or have a flexible schedule. (More advanced yogis or those with tight schedules might be better off paying for classes that fit their needs.) You just need yoga-appropriate clothes and a basic yoga mat. With these free yoga options, you can attend in-person classes or practice in the comfort of your own home with online free yoga videos and free yoga apps. Note that you might not get quite the same experience with a free yoga session: If you don’t like a particular instructor or setting, or wish your free yoga app had more advanced options, it might be time to consider a paid option. If you have old injuries or other conditions that may make yoga difficult, start by going to a studio to learn the basics and work with a pro until you’ve established a safe and comfortable foundation.
The Best Free Yoga Classes
RELATED: 7 Calming Yoga Poses You Can Do From Your Bed If you’re a student or professor with access to a campus rec center, the facilities might also offer discounted or free yoga classes; many offer a semester or even a year’s worth of unlimited classes for a flat fee. RELATED: Restorative Yoga Is All About Relieving Stress With Gentle Stretches—Here Are 6 Beginner Poses to Try
