Pumpkin Nutrition And Health Benefits
“Pumpkin is bursting with health benefits beyond what you might think!” says Maggie Michalczyk, RDN, author of Once Upon a Pumpkin. It comes in at around 50 calories per cup and packs vitamins E, C, and A, as well as potassium and fiber. Pumpkin puree can even double as a butter, oil, and egg replacer when modifying recipes for dietary restrictions. “Simply sub 1/4 cup for one egg in baked goods,” Michalczyk recommends....