Aromatherapy Benefits Uses And Facts
While this practice has become more mainstream in recent years, it’s worthwhile to analyze its true benefits, drawbacks, and effectiveness. We spoke with experts to understand how smell impacts our overall health and well-being. Consider this your 101 guide to creating an aromatherapy ritual. What Is Aromatherapy? Nova Covington, a certified aromatherapist and the CEO of Goddess Garden, notes that aromatherapy uses plant-based botanicals that are distilled from the plant....